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The power of plants .


When I mention I’m trying to go Vegan , the looks and comments I get are hilarious . 


I’m not doing it because it’s a trend and I’m not turning into ‘one of those people’ either . 


My body has been failing me for years . 

I’ve been told it’s because I’m veggie and need to eat meat ? 


Through research I have proven this is bull ! 

Your body doesn’t need meat at all . We aren’t meat eaters . 

Our diet should consist of plant based foods only . 

But I’m not that person who will dictate to you what you should eat . At the end of the day , I’m only worried about my body and the toxins I put in to it . 


I do blame medications and foods for my illnesses . 

Considering I have so many allergies along with many other things .  

I don’t want to be that person who just accepts everything anymore . I want to know the facts . 


For example , this is something very small . But I’ve been getting really bad eczema flare ups under my arms . I’ve even got patches under my arms which are dark and look awful . When I looked at what was in my deodorant , which I just picked up off the shelf 2 months ago . I found there is geletine in it …. Geletine !!!! Animal ingredients which shouldn’t be in a bloody roll on ?! 

Why would I want to roll dead animals on my pits ? Seriously ? Rotting animal . Makes me feel sick . 

Anyways , I’ve stopped using it and I’m now getting better . 

Not to mention all the other shocking ingredients . But I think that’s for another time ….


I’ve also changed from cows milk , which has no positive effect on us whats so ever , to almond milk . 


My bloating has gone down . 

I was told by my gastro that he’s doubtful that I have any allergies and my weight is all due to my over eating *of 800 calories a day* .

I think this may prove otherwise ?


I’m also drinking lemon water instead of squash . Again , that has helped . Less sugar , more plants / fruit . Natural 🙂 


Simple little things . 


I haven’t touched meat since I was 13 , so going vegan shouldn’t be too hard for me . 


I have stopped all medications and taken on natural plant extracts for pain relief , anxiety and depression and my UC . 


Well . What a difference ! 


I have zero side effects .


None . 


Nada ! 


Zip .



I am more or less pain free . 

Except for the odd ache . 

Which , is more than prescribed meds have ever done for me . 

(I don’t use honey but I couldn’t find an image without it in) .

If you remember last year , I was on gabapentin ? 

I was extremely ill and left to suffer as I couldn’t see a Dr .  

I had to pull myself off the meds and I was like a heroine addict . 

Sweats , headaches , shakes , the lot ! 

Not anymore ! 


I can choose when I need what now . 

I’m not reliant on the meds . I can go without them if needed . 

My anxiety and depression are low . 

Yes I still have my days but it’s not a daily struggle . 


I feel more like me now more than ever !


I’m not saying I’m cured . I’m not , yet . I’m still aching and I’m still trying to find the right dosage . I still can’t walk far and still need a walking stick . But I’m a million times better than what I was . 

Now the question is , if I can do all of this , with just those little things . What can I do with the big change ? Full on , 100% plant based life ? 

It’s going to take some time and some getting used to . It’s not an over night thing . 

But I am very curious . 

If I’m feeling better with the little things . Will I get cured with the big ? 

Another example .

After months of putting turmeric into all of my foods , I was in remission with my UC . 

The doctor was very surprised . 

He even asked me how .  I said , turmeric , his reply , 

‘Well I suppose it is a natural anti inflammatory , I think I’ll research this’ .


So there is some proof that plant based is better for us .  

I just wish I had figured this out years ago . Maybe I wouldn’t be in the place I am now ? Maybe I would be working as a theatre lighting technican *dream job* .

All I know is , I want to be mindful of what I put into my body .  I want to beat all of my illnesses and along the way , I want to try and help others too 🙂 

I hope this does help some of my readers and I’d love to hear if any of you have gone vegan and how you feel since you have made the change 💜

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Anxiety, Breathing, Carmarthenshire, Chronic Pain, Colonoscopy, Coming together, Depression, Diet, Eczema, Food, Fresh air, Friends, Future, Health, Illness, Invisible illness, Love, Medication, Mental Illness, Panic attacks, Panic Disorder, S.A.D, Sad, South Wales, South West Wales, Teatox, UK, Unfair, Wales, Walking

Ulcerative Colitis and Weight Gain .

I have to state I am not a Doctor of any kind , but this is a recent subject I have found myself researching after a recent experience with a Gastro . 

It wasn’t a pleasant one .

To cut a long story short , I was told that I was obese (like I didn’t know) . But to add insult to injury , I was also told I shouldn’t be obese as “Ulcerative Colitis makes you lose weight , not put it on” .

Now I’ve struggled with my weight for the last 8 years , since being diagnosed with UC . I’ve been on liquid diets , teatox , raw vegan diets , you name it , I’ve done it . Including the gym 5 days a week for 2-3 hours a day ! I can lose a stone , but nothing more .

I explained all of this to the Gastro . He laughed . Told me to get running . So I went through all of my health issues and what the Neuro has advised me to do . He didn’t know what to say . Except that I need to stop over eating . 

That part got to me big style ! I eat a max of 800 calories a day . I always have because I can’t stomach anything more .

Needless to say he didn’t believe me and told me I need to be on 500 calories a day to see any benefit . The cheek of it ! 

So I’ve gone into , let’s say a stubborn mood since . 

As I am seeing him again on the 13th I want proof of what I consume etc a day . So I’m keeping a log of my caffeine , water and food intake . Along with my steps , sleep pattern , heart rate , blood pressure and glucose levels . 

I have also done some research . It took me a while to find it via Google so I decided to take a better approach . 

Like many sufferers , I join groups and forums . So instead of reading I asked the question directly and went on to explain my experience .  

So many people came forward with their experience with weight gain and UC . 

The way my gastro had explained it to me , it made me think I was the only obese person with UC ! But I’m not . 

Over the years I have been on numerous medications . I have also been on steroids . All of which have made myself and countless others gain weight . 

As you know , gaining weight is easy , the hard part is losing it . People of all ages have answered my question and they are all struggling with the same thing . 

Whilst UC does make you lose weight , the medications make you gain and gain . I stopped mine over a year ago and went natural . I now refuse to put any toxins / chemicals in my body . Although I can’t lose the weight …. yet , I am hopeful that I will . It does take time for the body to reset itself and start getting it’s rhythm back , I’m just hoping that’s soon so I can prove this ass of a doctor wrong !


I thought I would share this experience with you as I found it difficult to come across what I needed . I hope this helps a little for anyone in the same dilemma as me . 

If you want more information or just need to chat to another UC sufferer , please feel free to leave comments below .

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The past 2 weeks .

A lot has happened the past 2 weeks . 

Back in December I was told I was in remission with my Ulcerative Colitis . Which was amazing news for me . Even though I was getting small fare ups , I could cope . 

After 8 years of suffering I thought I was finally getting somewhere . 

Until ….

Last week I saw a doctor at my surgery . He went through my notes . I went down about hip and knees pains . 

He told me I had nothing wrong with my spine . Even though neuro says I have broken and bulging discs . He said everyone does . He also said I have ibs but didn’t test for it . He gave me meds for that . Then asked if I take anti inflammatories . To which I said no because of my UC . He went on to say that I can now as I’m in remission . 

He then said he will give me pain killers for me knees and hips and see how we go . 

That was last Tuesday . 

Five days later I was in extreme pain . When I read up about the meds , I found they were NSAIDS (Non steroid anti inflammatory drugs) . 

I stopped them immediately and prayed the pain would go away . 

Come Monday I was rushed to A&E . In pain and bleeding , a lot . 

Turns out I was right . I am not allowed these meds and the doctor in no way should have prescribed them . Even when in remission . UC is a life long condition . It never goes away , just lies dormant for a while . 

Now I have been referred back to gastro . Awaiting further tests to see what damage it has caused . 

Speaking with a doctor in A&E she confirmed that it can progress into Crohns in circumstances like mine . The worst case scenario is also bowel cancer depending how bad everything is . It’s doubtful but can’t be ruled out until I see gastro . 

However , this means my anxiety is at an all time high again . Panic attacks are back due to stress . All because a doctor didn’t do his job right . 

I am fuming to say the least . 

I feel like it’s one step forward and twenty back . 

I have really been struggling with all of this . Mentally and physically . 

Thankfully I have my family to help me through it . Without them I wouldn’t be able to cope . 

They have all been my rocks 💜💜

Family is definitely everything in times like these . 

They have helped me keep going and also encouraged me to take up hobbies to take my mind off it all . 

Along with raising money for Many Tears Animal Rescue , I have also decided to try out making glitter glasses 🙂 

They’re a lot of fun on my good days 🙂 Although , I have quite a few now haha .

They help me relax and are super easy to make too 🙂 

My aim this year is to save more money . So making gifts is the way forward . Something personal and made with love and something that keeps my mind active and not ticking over on the bad stuff . 

I highly recommend it to anyone who loves being creative . It’s a nice pass time . Along with spending time with loved ones 🙂 


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Fresh air .

The last few days I’ve been feeling really unwell . My sleep pattern is off , my heads been painful , I’ve even been feeling sick . Along with my normal aches and pains . So today I thought “stuff it” . 

I dropped everything , grabbed the boys and went out for a walk with my Dad . 

We are both disabled so there are constant stops etc but we needed to get out . 

Best decision ever ! 

We went on a walk called ‘The Cratch’ . It’s a lovely, quiet walk , out of the way , by the river in Kidwelly . There aren’t vary many people down there and the views are stunning ! 


I never get out because of my health , but I’m glad I did today . 

It was chilly but we wrapped up . Including the furkids . 

It’s not a long walk but it took us around an hour and a half . 

My head cleared instantly ! All of my symptoms eased and my mood lifted . It was a beautiful day . 

We met a lovely lady who’s recently moved to Llanelli from Manchester . She gave the furkids some treats and they played with her furkid . It was so nice getting to know them and chatting about our love of animals . 

We truly live in a beautiful place . It may be a small town , but Kidwelly has some lovely walks . 

I think my next purchase is going to be a walking stick which has a seat . I really need to go on more walks and I know I can’t walk very far unaided , so I think it will be a practical purchase . It also gives me something to look forward to . 

I may look into some other nice walks within driving distance , and take the furkids with me to explore them .

If you have the “New Years Blues” like me , I really recommend going on a walk somewhere . The fresh air has really helped me a lot . And for once , I am in bed before 6am .