I know you’ve probably heard it all before .
“Eat healthy , fresh , lots of Veggies , it helps” .
Well I’ve tested this .
I used to eat a lot of frozen/ packaged meals . Easy meals . Not so much microwave but just quick cooking meals . So I thought I would change my diet a little to see if it’s true about food and depression .
I’ve cut out A LOT of high sugary foods .
I eat a lot more fresh , although I do love my Quorn frozen foods . So I haven’t completely cut them out .
For example , today’s meal is stew . Fresh Veggies, carrots , potatoes , onions etc and I’ve added Quorn chicken pieces to it .
I do have treats . I will have a bar of chocolate here and there . I haven’t gone completely insane …. Yet haha .
But I feel a lot better for this .
I’ve lost over a stone in 6 weeks .
Granted, walking the dogs has helped , but I have more energy to do this .
I feel less tired throughout the days . I don’t need to nap !!
I used to always go back to bed for a few hours and I didn’t have much of a sleeping pattern . Since eating better I now have one . I get up at 10:30am to see to the dogs and I don’t feel drained through it .
I’m not completely 100% healed or anything . I still get panic attacks in my sleep , which cause a broken sleep . But I’m able to get up and do things . Even if I am slow at doing things throughout the day , I’m not as bad as I used to be .
I used to get up at 12pm EARLIEST. I’d be back in bed by 4pm . Sleep until 7/8pm and then be up until 3am and it’ll all start all over again .
Now I feel better about myself. My depression is still there but I can control it better .
I still stay up late but only until about 12am then I force myself into bed .
I may not sleep straight away but I am relaxed .
I find eating less sugar has helped stop some panic attacks throughout the day too .
I’m also not breaking out in spots as often .
And I’m actually tired at a normal time.
Strangely , my hair is healthier .
I have no idea if food does that to you, but it feels and looks great 🙂
I’m not a chef . I don’t cook amazing meals . I can’t be trusted around a cooker as I walk off . So I use a slow cooker . I can leave the food to cook and not worry about it boiling over or burning .
It’s a life saver !!
Stew is my favourite meal to make as it’s so easy . It’s fresh and colourful and full of goodness .
It picks my spirits up on those cold , wet nights and it gives me the energy that I need .
I don’t know why I didn’t listen to people sooner .
I suppose it was just easier not to ?
But I’m glad I have now .
I’m still looking at ways to eat better . I’d love to shop at places which sell better foods . It would have to be online as I can’t go shopping yet due to my anxieties . But I’m trying 🙂
I highly recommend trying this .
It doesn’t have to be boring . Stew doesn’t take long .
All Veggies don’t take long to cook .
Also, remember , dieting doesn’t have to mean cutting all the nice stuff out . It just means to have it in moderation . I love my chocolate and there’s no way I will give that up . But instead of having a bar a day , I look forward to my weekly treat . I work hard for it and it feels amazing !
A side note about food as well . Veggies can be bought frozen and it’s not cheating when they’re precut. All the goodness stays in them 🙂
However , it is always better to grow them yourself …. I will be looking into growing my own fruit and veg soon.