Animals, Anxiety, Breathing, Carmarthenshire, CBT, Coming together, Depression, Diet, Dogs, Eczema, Excited, Exciting, Family, Friends, Future, Health, Illness, Invisible illness, Love, Mental Illness, Panic attacks, Panic Disorder, Pets, South Wales, South West Wales, UK, Wales

Dogs & Depression Update

I have been asked by quite a few people , to write a blog about our dogs .

So I thought I would do a little update .

We have only had Stan the Jug and Oscar the Cavachon for 12 days and already they’re part of the family .
Stan is 8 months old and Oscar is 7 months old .
They’re our babies .
We love them more than anything !!
My parents have become Nan and Dats to them . My brothers are Uncles etc etc .

Stan needed a new harness so I spent a small fortune on a new one and am tempted to get Oscar one as well .
I know it’s a lot of money but they look amazing in them !!
The colour really suits Stan (Red) .

They were definitely a challenge .
Both needing a little house training and still currently going through other training regarding tricks 🙂
But they’re gorgeous and so worth it .

Before them , I would stay in bed until mid-day and then clean and do sod all for the rest of the day . Leaving my depression get the best of me .
With the news about my broken and bulging discs in my back , it really wasn’t helping.  The thought of an operation terrifies me . So I needed something to help me .

The dogs have most certainly done just that .
They keep me on my toes .
But I’m up at 10:30 latest . Although , on weekend the dogs tend to sleep until 11:30 .
I feed them and brush them , let them out etc . All the usual stuff when you have a dog .

I have lost weight too !!
Massive bonus !!
I now have curves . Super happy about that .

I do take them on short walks .
I can’t walk far so we go as far as I can with a few stops here and there .
They’re great on the leads though. 
My parents and Rob help me with that though as I can’t leave the house alone .

I don’t get many depressive spells anymore , although they haven’t completely gone , but I’d say I’m 80% getting there .
My anxiety is up and down but not as bad as it used to be .

The choice to get these dogs was the best choice we ever made 😀

It helps that they’re cuddly . I get love 24/7 off them .

They do fight , but last Tuesday they had the snip so I am really hoping it helps .
Oscar is feeling rather sorry for himself though and always wants to be picked up and have sympathy 😂😂
Bless him though , he is just a baby .
Serious training starts after he has his stitches removed next Tuesday though 🙂
Stan’s are dissolvable and he doesn’t seem to care that he had an op .
He is as bouncy and playful as ever . No matter how hard we try to calm him,  it’s next to impossible haha .
But all is good .

We are super happy and can’t thank our friend enough for giving us this opportunity . 

She is still in touch with the boys and gets to see them .
They love it as they get extra attention haha .
We love it too as it’s a win win for us all .

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Animals, Anxiety, Beauty, Carmarthenshire, Coming together, Depression, Dogs, Excited, Exciting, Family, Friends, Future, Health, Illness, Invisible illness, Llanelli, Love, Mental Illness, Panic attacks, Panic Disorder, South Wales, South West Wales

Mental health and Dogs

This week has been pretty exciting.
On Saturday we were offered two small dogs . One 7 month old and one 8 month old .
The 7 month old is a Cavachon and the 8 month old is a Jug .

We agreed to have them .
Come Monday they arrived !!

We now have two stunning , handsome boys !!

They’re busy and need the snip as they keep humping haha .
I have booked them in for Tuesday 😀
So all should settle down by then .
But other than that , they’re amazing !!

I never woke up before 12 pm but now I’m up at 7am with them .
I feel so much better for it. 
I’m going out on walks and becoming more active .

I am exhausted , not going to lie , but it’s all worth it 🙂

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They’re fantastic with kids.

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I thought I broke them after their hour and a half walk 😂😂

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They’re both Mammy’s boys

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Oscar has a thing for me clicking my nails .

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Stanley loves all the toys ….

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ALL the toys …. 😂😂

I love them to bits !!

My anxiety and depression seem to be at bay at the moment 🙂 I feel great !!

Anxiety, Carmarthenshire, CBT, Coming together, Depression, Diet, Eczema, Excited, Exciting, Family, Friends, Future, Health, Illness, Invisible illness, Llanelli, Love, Medication, Mental Illness, Music, Panic attacks, Panic Disorder, Pets, S.A.D, Sad, South Wales, South West Wales, UK, Unfair, Wales

TSŪ

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Sorry I’ve been a little slack lately .
I’ve discovered a new social networking site and am currently getting my profile up and running to help me with my blogs .

It is fantastic and has amazing rewards !!

If you’re interested in joining,  my invite is above so you can.
Just enter ‘ThatLolaGirl’ when signing up and you are away .
I will help you and your business / blog / whatever you choose to add to it , get up and running . Just give me a shout and I will point you in the right direction. 
I highly recommend this for bloggers, it has helped me out more than any other site .

The community are amazing and I have had so much help through this 🙂
It’s super fun and so easy to use.

Definitely worth a look

Anxiety, Beauty, Carmarthenshire, CBT, Coming together, Depression, Eczema, Excited, Exciting, Family, Friends, Future, Gig, Health, Heartbreak, Illness, Invisible illness, Llanelli, Love, Mental Illness, Panic attacks, Panic Disorder, South Wales, South West Wales, UK, Wales

Being selfish.

This year I decided to do what I wanted to do .
Last year , as you know,  I went through hell and back with family and loved ones . We lost a lot and we’re left a mess .
I totally gave up .
But this year I’ve decided to be selfish .
I never put myself first and have always felt guilty for when I used to treat myself and not my friends or family .
Why should I ?
I deserve to be happy too !!
Last year proved that life is way too short to just sit back and hope and wish .
So this year , I have decided :

🌹 To eat clean and healthy .

Myself and my partner want to lose weight .
So far , so good .
All our food is clean and fresh 🙂
Low fat and barely any carbs .
No sweets but we do have fruit and hot chocolate to help with the cravings .

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🌹 Get my eyebrows tattooed .

I have shaved / plucked my eyebrows since age 18 . So I have zero as I hate my natural brows .
So I decided to get them tattooed on . Semi permanent make up .
They last up to 5 years if you keep topping them up every so often 🙂
Best decision I ever made !!

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🌹 Get more of my tattoo finished.

I started my sleeve tattoo last year . But as I had a lot going on , I ended up spending all of my savings on trying to save my dogs life (I regret nothing) .
So this year I have booked in for more work .
I have been put on the list for if a slot comes up . As William (tattooist) is fully booked for the year 🙂

🌹 Seeing friends more .

I rarely ever get out .
I go to Rob’s gigs but I’m always on my own , out the way somewhere  (I can’t do crowds)
So this year I am making time for those important people 🙂
This Saturday I have a few friends coming over for tea and some naughty cake (Home made – I’ll have a small piece)
Then in May I will be in London for The Damned and the day after I will be going to visit 2 amazing friends . We plan to go for food somewhere nice before heading home 🙂
Then in the summer they’re  coming to visit us 😀
Exciting times ahead !!

Simple little things ,  but they’re making all the difference . I feel more confident and happy about myself !!

I wish I had done this sooner 🙂
I know it sounds silly , but sometimes , being selfish really is ok 🙂