4 simple & natural ways to help anxiety


Chamomile Tea

Just a few sips of Chamomile Tea can help relieve anxiety and stress . It’s a natural anti-anxiety medicine and has been proven to help reduce anxiety in just a few weeks .



That tired feeling you feel after Christmas dinner .
It’s from the tryptophan in the turkey.

“Tryptophan is a precursor to the neurotransmitter serotonin, which helps you to feel calm. Tryptophan in the form of meat, has been shown to reduce anxiety disorders!”



Known for its many uses .
It is excellent for anxiety and depression as it helps lift your moods .


Dark Chocolate

One for those with a sweet tooth . (Just like me) .
Dark Chocolate has been found to help relieve anxiety .
In a study they used it as placebo medication .
Scientists found that those on 1.5 ounces of Dark Chocolate per day felt calmer than those who weren’t.


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