4 simple & natural ways to help anxiety

image

Chamomile Tea

Just a few sips of Chamomile Tea can help relieve anxiety and stress . It’s a natural anti-anxiety medicine and has been proven to help reduce anxiety in just a few weeks .

image

Turkey

That tired feeling you feel after Christmas dinner .
It’s from the tryptophan in the turkey.

“Tryptophan is a precursor to the neurotransmitter serotonin, which helps you to feel calm. Tryptophan in the form of meat, has been shown to reduce anxiety disorders!”

image

Turmeric

Known for its many uses .
It is excellent for anxiety and depression as it helps lift your moods .

image

Dark Chocolate

One for those with a sweet tooth . (Just like me) .
Dark Chocolate has been found to help relieve anxiety .
In a study they used it as placebo medication .
Scientists found that those on 1.5 ounces of Dark Chocolate per day felt calmer than those who weren’t.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s