So today I went to Carmarthen , on my own . With a Satnav to help me find a friends house .
I was bricking it to start . Shaking , feeling nervous / sicky . Bad thoughts . All the what if’s / buts & maybe’s .
Then I got in the car & just drove !
Before I knew it , I was there . Parked outside & feeling good !
I went to a friends house , on my own , 30 min drive from my house / comfort zone . I stayed there for 4 hours , jawing away . We spoke about lots & most was random but it was great ! One convo led to another 🙂
It was so nice having my old friend back 🙂
It slowly does feel like I’m getting my life back .
No panic attacks , well not today , just smiles & giggles & coffee 😀
It’s been great & I hope to do it again soon .
I highly recommend this to anyone who is like me . Anxiety sucks ! But if you can push past it , just for a few hours , it really is worth it !
I have another coffee date tomorrow with another girl friend so will post up how that goes .
Wednesday , I am having a lazy day though …. I know I will be exhausted after these coffee dates . It does mentally drain you , but it is nice to get some air and to rant about random crap and laugh !
Laughter is key when you are low . It really does make you feel so much better 🙂
Thank you Jade for today !!