Who else gets really bad food cravings when they are low ?
I seem to crave junk food all the time and even though I don’t want to eat it , I will just to do something 
Does anyone have a trick to stop this ?
Would really appreciate any advice 🙂
thatlolagirl 
The only thing I personally know of for stopping it is to not have it available. Otherwise, I’ll eat it.
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I buy ‘treats’ for after lunch . I like a dessert after food so I buy rice crispie squares or slim fast choc bars . Just something to kick my sweet tooth . But today I have pigged out . I have no idea what I’m stressed or worried about but something is making me comfort eat and I hate it
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I’ve had days like that. Sometimes when I’m quite stressed, I start thinking about the food in advance of even having made it home.
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I don’t know if this will work, but you can try conditioning yourself. say something like, ” Junk = Trash” or … just place something healthy like an apple next to where you keep your junk food and pick that up instead. But you’ll have to make sure that you’re well-stocked 😉
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I was thinking of replacing the junk with fruit , slowly . So have some strawberries instead of a slim fast bar or a banana instead of something else . But buying the junk along side and slowly coming off them lol
So I don’t miss it too much .
Just hate comfort eating ! I do it and it helps in the moment but afterwards I feel urgh and fat lol x
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