My CBT starts in just over an hour and I’m nervous . I didn’t get much sleep last night so my anxiety is playing up .
I have nothing to worry about & all positives to talk about 🙂 So I have no clue why I’m listening to my anxiety .
It’s telling me to cancel todays session . Well no . I won’t ! I need to go an I will go 🙂
CBT is amazing and has helped me this far !
Go away negative thoughts ! I don’t need you in my life !!