Nervous with no reason to be.

My CBT starts in just over an hour and I’m nervous . I didn’t get much sleep last night so my anxiety is playing up .

I have nothing to worry about & all positives to talk about 🙂 So I have no clue why I’m listening to my anxiety .

It’s telling me to cancel todays session . Well no . I won’t ! I need to go an I will go 🙂

CBT is amazing and has helped me this far !

Go away negative thoughts ! I don’t need you in my life !!

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